Almost everyone will benefit from taking spirulina as a wholesome food supplement, to increase general health and prevent disease. For some people, there is a stronger need than others, possibly due to:
Unhealthy lifestyles- Long-term effects of a poor diet due to stress, lack of time or heavy workload
Recuperation from surgery or illness- When the body needs more nutrients to return to its normal condition
High energy output- These include athletes, frequent travelers, highly stressed people, students facing exams and others
Pregnancy and breastfeeding- Helps prevent iron deficiency and builds milk supply
Old age- Spirulina is easily digested and absorbed into the bloodstream
Vegetarian diets- High protein content is a great substitute for meat and diary protein
Weight-watching- Ensures sufficient nutrient intake when the body is abstaining from high fat and high calorie foods
Travelling- A valuable source of greens when fresh vegetables are not safe to be consumed or easily available
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